Roots of Yin Yoga and Myofascial Release

Access deep tissue release and unblock your energy.
This workshop combines two deep tissue and energy release practices
to give you deeper experience and understanding of your body, mind and energy.
Through discussion and practical bodywork including Yin poses and Myofascial release techniques
you will learn about and experience:

– three key meridian (energy) lines that affect soft tissue and key organ functions
– the impact of fascia, deep tissue that connects our muscles and organs that can have significant effects on our overall         health
– a full Yin & Myofascial Release class, and
– how you can take these techniques into your own practice and life

Be prepared to:
– Listen
– Learn
– Discuss
– Play
– Enjoy!

What you will need:
– Comfortable clothing that lets you move and breathe
– A notebook and pen
– Yourself & your Self

Don’t forget your water bottle (there will also be a comfort break)

Date: Saturday 29th February
Time: 3pm – 6pm
Price: 45 Euros
Early Bird Bookings, until 17th Feb: 38 Euros
Maximum Capacity: 10

Teacher: Cecilia Ho