REFINE YOUR GOALS

It is our very nature to always have new dreams and visions. We sometimes get side-tracked by old patterns that hold us back from bringing our dreams into reality.

In this 2.5 hour workshop, we are breaking your goals and dreams down for this year. You will have the chance to review and refine them. Goals that are not aligned with what your heart wants are hard to achieve. Through guided journaling, you will see which ones you want to keep and which ones are not coming from your own voice – these are the ones you might want to let go.

You will learn how to establish little routines to nourish your dreams, to own them and to let them grow stronger than any old pattern. You will get an understanding how your energy, action and commitment are related and how important it is to see the final picture instead of the immediate return.

You will learn how you can use essential oils to successfully cut through old patterns. You will learn how they work in our body and how to connect them to your daily routines. The yoga practice will be clarifying, strengthening and active. We will set the focus on your 3rd and 6th chakra to set you up for keeping your clear vision and directing your energy towards what you want.

Bring your journal and a pen for the workshop. Mats and props are provided.

Reserve your spot upfront if you want to join. Spaces are limited.

WHEN: JANUARY 26, 15:00 – 17:30

INVESTMENT: 50€

TEACHER: Birgit Morper – https://www.birgitmorper.com/

REGISTRATION: https://yogacafe-berlin.com/cafe-yoga/workshops/?w=workshops