HONOR THE OLD, PREPARE FOR THE NEW

„Most people run so fast, they miss life“ (Osho).

The more we run, the more we waste our energy on things with no focus. We end up feeling confused about what we really want. In each moment, we have access to the now. In the now, we can understand the learnings of our past experiences, we can set new intentions for a different future and we can notice our achievements. Noticing and honoring our achievements strengthens the trust we have in ourselves.

Once we train our viewpoint to see what we did accomplish, we increase our ability to accomplish more.

In this 2.5 hour workshop, we will review this year: You will gain clarity on what to keep, what to let go and what to uplevel. You will understand why change starts in your mind and how you can access and reprogram your mind. You will get input on how to set inspiring goals for 2020 for yourself. You will get input on how to create an executable plan for your goals. The yoga practice will be clarifying, activating and strengthening. We will focus on the 7th, 1st and 3rd chakra. These energy centers support creative flow (unlimited thinking), surrender and healthy stamina.

We’ll use according essential oils. Bring a journal and a pen for the journaling part of the workshop. Mats and props are provided. Reserve your spot upfront if you want to join. Spaces are limited.

INVESTMENT: 50€

WHEN: DECEMBER 15, 15:00 – 17:30

TEACHER: Birgit Morper – https://www.birgitmorper.com/

BOOKING: https://yogacafe-berlin.com/cafe-yoga/workshops/?w=workshops