Yoga für Männer

Du möchtest entschleunigen, aber auf Liegestütze nicht verzichten?

Yoga ist die perfekte Ergänzung zu deinem zu Ausdauer- und Kraftsport, denn es verbindet Ganzkörpertraining und Entspannung. Du forderst deinen Körper in ungewohnten Positionen, bindest den Atem ein und erreichst so nicht nur körperliche, sondern auch geistige Balance.

Im Beruf, egal ob im Büro oder auf dem Bau, ist die Belastung meist einseitig. Die Folge sind verkürzte Muskeln und eingeschränkte Beweglichkeit. Yoga fördert Beweglichkeit  und den Abbau von Muskelverspannung, reduziert Rückenschmerzen und Stress. Nicht umsonst machen viele Leistungssportler Yoga.

Toni und Dominique unterrichten dynamische Sequenzen, die herausfordernd sind – für die du aber nicht gelenkig sein musst.  Du brauchst bequeme Kleidung und gute Laune. Auch für Anfänger geeignet.

WANN: 29.6.2019

ZEIT: 15 – 17 Uhr

PREIS: 25 €, Best Buddy-Deal: Kommt zu zweit und zahlt 40 €

ANMELDUNG: [email address]

Über die Lehrerin:

https://www.sensiblesyoga.de/%C3%BCber-mich/

https://www.wisdom-yoga.de/

Power & Alignment® Masterclass

Power & Alignment® (P&A) is a hatha vinyasa yoga practice that draws from our innate strength to create a harmonious relationship with the whole being – mind, heart, breath, body, and community.

A synthesis of heart-opening yoga practices and psychological science, P&A goes beyond intelligent sequencing and yoga postural alignment and focuses on developing our well-being. Based on a curriculum approach, P&A incorporates a set of essential components, including an embodied practice through specific key alignment principles.

These components evoke a mindful and uplifting effect, guiding students towards a “work in.” Through repeated practice, the intention is for practitioners to feel empowered to navigate modern day living with an underlying sense of peace and joy.

This masterclass will provide insight into an embodied practice of the P&A key alignment principles across the different classes of yoga postures. It will help discover our own optimal alignment from the gross outer form to the highly refined inner quality.

WHEN: 27th of July

TIME: 3pm – 5pm

INVESTMENT: 35 Euro

TICKET: https://yogacafe-berlin.com/cafe-yoga/workshops/?w=workshops

About the teacher:

Jeremy is a yoga teacher, mental well-being practitioner, and a devoted student of life. An advocate for refining the art of living, he is deeply passionate about health, healing, and happiness. Jeremy has an elaborate relationship with the mental health and wellness community that spans over the past 13 years, from practicing psychology clinically to lecturing and undertaking appointed consultancy work in the field. A firm believer that yoga teachers are at the front-line in modern society’s health, his work has naturally expanded to focus on enhancing well-being through the path of yoga.

Informed by yogic wisdom, psychology, anatomy and kinesiology, Jeremy’s classes emphasise an introspective, holistic experience that engages the mind, heart, body, and community through alignment principles. Focusing on two contemporary practices – Power & Alignment® and Resting Conversation® – Jeremy’s wish is for students to feel they had a “work in,” feeling empowered to soften their edges and open their hearts so that they can navigate every moment of their lives with an underlying sense of inner peace and joy.

 Jeremy has trained directly and extensively with some of the most inspiring international teachers, including Jason Crandell, Bo Srey, Jillian Pransky and Judith Hanson Lasater, and continues to receive advanced training under their tutelage. His teaching is ever-evolving and reflects an amalgamation of the invaluable knowledge, tools and skills his mentors have gifted him.

Jeremy’s Instagram

Jeremy’s Website

Resting Conversation® Masterclass

Resting Conversation® is a practice that focuses on being more and doing less. It has roots in the psychological science of relaxation, mindfulness practices, and restorative yoga. Resting Conversation teaches deep relaxation and calms the nervous system. The practice builds awareness on where we hold tension and creates fuller and deeper breaths to soften the tension. With repeated practice, the mind and body becomes better and better at finding this deep relaxation state so that we can come back to it whenever we want or need to.

The masterclass will provide insight into why this style of yoga is beneficial to our bodies, minds, and lives. You will learn the Resting Conversation set of tools to create conditions for the body and mind to experience relaxation, get familiar with how to set up each pose that feels right for you, learn to feel signs of discomfort and how to make yourself comfortable in rest.

Excellent for stress, general tension, exhaustion, and those looking for deep relaxation. It does not matter if you are a seasoned yoga practitioner or have never tried yoga. No yoga experience is necessary. We welcome you to come home to yourself.

WHEN: 28th of July

TIME: 3pm – 5pm

INVESTMENT: 35 Euro

TICKET: https://yogacafe-berlin.com/cafe-yoga/workshops/?w=workshops

About the teacher: 

Jeremy is a yoga teacher, mental well-being practitioner, and a devoted student of life. An advocate for refining the art of living, he is deeply passionate about health, healing, and happiness. Jeremy has an elaborate relationship with the mental health and wellness community that spans over the past 13 years, from practicing psychology clinically to lecturing and undertaking appointed consultancy work in the field. A firm believer that yoga teachers are at the front-line in modern society’s health, his work has naturally expanded to focus on enhancing well-being through the path of yoga.

Informed by yogic wisdom, psychology, anatomy and kinesiology, Jeremy’s classes emphasise an introspective, holistic experience that engages the mind, heart, body, and community through alignment principles. Focusing on two contemporary practices – Power & Alignment® and Resting Conversation® – Jeremy’s wish is for students to feel they had a “work in,” feeling empowered to soften their edges and open their hearts so that they can navigate every moment of their lives with an underlying sense of inner peace and joy.

Jeremy has trained directly and extensively with some of the most inspiring international teachers, including Jason Crandell, Bo Srey, Jillian Pransky and Judith Hanson Lasater, and continues to receive advanced training under their tutelage. His teaching is ever-evolving and reflects an amalgamation of the invaluable knowledge, tools and skills his mentors have gifted him.

 

Jeremy’s Instagram

Jeremy’s Website

The Happiness Shift – Remember Your True Self

Stop chasing happiness and start creating it instead! Happiness is a decision. You can literally choose and practice it. Many people think that they first need to achieve or be something in order to feel happy and fulfilled. But that’s just not the way our mind and emotions work. Happiness is easy and it is unconditional.

In this workshop you are going to:

-Understand the main obstacles people face when chasing happiness

-Reconnect to your true self

-Reprogram your subconscious mind for more positivity in your daily life

This energizing event is the kick-start for the upcoming event series „Higher Self Journey“ with Mindset Coach Julia Suciu. This workshop is a wake-up call and your opportunity to tap into your highest potential. The simple yet powerful truths taught in this workshop will serve as a reminder for your creative nature and boost your self-confidence.

WHEN: 22nd of June (Saturday)

TIME: 3pm – 5pm

INVESTMENT: 25 Euros

Ticket: https://yogacafe-berlin.com/cafe-yoga/workshops/?w=workshops

About the teacher:
Julia Suciu is a Certified Professional Coach specialized in Emotional Intelligence and Mindset Design. Prior to her certification she studied at the University of Hohenheim and wrote her thesis about mindfulness meditation in the corporate environment. She is absolutely passionate about exploring neuroscience and combining her academic skills with her own experiences and insights about consciousness.

Be prepared for diving deep and having significant insights that will blow your mind!

The Transformational System of Yoga (Vinyasa Workshop)

During this 2 hour yoga workshop James will introduce you to the transformational system that is yoga. We’ll move beyond just the ‚asana‘ or physical practice and explore each of the 8 limbs of the holistic system of yoga. Each limb is designed to help one live a more balanced and ethical life whilst alleviating the suffering we create and encounter on our journey.
Understand and embrace the 8 limbs of yoga and you’ll be positioned to transcend the confines of the ego and move closer to your authentic nature and true purpose.

You can expect a vibrant vinyasa flow sequence suitable for all levels, introduction to and integration of each of the 8 limbs of yoga, yoga philosophy and ambient music.
You will leave feeling rinsed, refreshed and with a new perspective on the practice of yoga and life!

WHEN: 23rd of June

TIME: 3:30pm – 5:30pm

INVESTMENT: 18 euro if ticket is booked online via the link before 1 June 2019. 25 euro if ticket is booked after 1 June 2019.

TICKET: https://www.eventbrite.com.au/e/an-introduction-to-the-transformational-system-of-yoga-vinyasa-yoga-workshop-tickets-57526100114aff=efbeventtix&fbclid=IwAR2kozPQRf4iS9vcx18nbF7fPmntvoExDr6HmgJfET5k_mg0sjgeq08zL4A

If you cannot afford to attend for whatever reason and wish to join the workshop please private message me and I will organise a ticket for you at no cost.

All funds from ticket sales will be donated to ‚The Brain & Behavior Research Foundation‘. MORE > https://www.bbrfoundation.org/

ABOUT JAMES:

As a modern yogi James has a passion for integrating yoga into our busy lives to help us create a more meaningful existence and better relationships with ourselves, others, and the planet.
An advocate of personal disruption and a firm believer in the power of a single carrot to set off a revolution his power vinyasa, yin yoga and meditation classes are sprinkled with philosophy, positive psychology, and luscious sounds.

James completed his 200hr yoga teacher training with Power Living Australia in 2017. He has completed yoga workshops with Tiffany Cruikshank, Les Leventhal, Simon Park, Bryan Kest, Duncan Peak, Meghan Currie, Cameron Shayne, and Patrick Beach.
James has studied Buddhism and meditation at RIGPA Australia and completed several 10 day silent Vipassana meditation retreats led by S N Goenka. In addition to an affinity with yogic philosophy he is a keen student of stoicism.