HONOR THE OLD, PREPARE FOR THE NEW

„Most people run so fast, they miss life“ (Osho).

The more we run, the more we waste our energy on things with no focus. We end up feeling confused about what we really want. In each moment, we have access to the now. In the now, we can understand the learnings of our past experiences, we can set new intentions for a different future and we can notice our achievements. Noticing and honoring our achievements strengthens the trust we have in ourselves.

Once we train our viewpoint to see what we did accomplish, we increase our ability to accomplish more.

In this 2.5 hour workshop, we will review this year: You will gain clarity on what to keep, what to let go and what to uplevel. You will understand why change starts in your mind and how you can access and reprogram your mind. You will get input on how to set inspiring goals for 2020 for yourself. You will get input on how to create an executable plan for your goals. The yoga practice will be clarifying, activating and strengthening. We will focus on the 7th, 1st and 3rd chakra. These energy centers support creative flow (unlimited thinking), surrender and healthy stamina.

We’ll use according essential oils. Bring a journal and a pen for the journaling part of the workshop. Mats and props are provided. Reserve your spot upfront if you want to join. Spaces are limited.

INVESTMENT: 50€

WHEN: DECEMBER 15, 15:00 – 17:30

TEACHER: Birgit Morper – https://www.birgitmorper.com/

BOOKING: https://yogacafe-berlin.com/cafe-yoga/workshops/?w=workshops

Kundalini Yoga

Kundalini Yoga wird auch Yoga des Bewusstseins genannt. Es ist eine wunderbare Mischung aus einzigartigen Asanas, Pranayamas, Mantren und Meditationen, die sich von den bekannteren Yogastilen unterscheiden.

Ziel ist es, deine Kundalini zu erwecken, also die jedem Menschen inhärente schöpfende Kraft, die Dir innere Gelassenheit, Ruhe, Schönheit, Anmut und Würde verleiht. Kundalini Yoga bringt Dich zum Strahlen, sowohl von innen als auch außen.

Meine Kurse eignen sich sowohl für Anfänger, die die Magie des Kundalini Yoga kennen lernen möchten, als auch für Fortgeschrittene. Eine Kundalini-Yogastunde besteht immer aus einer Kriya (feste Abfolge von Übungen), einer Meditation sowie einer Tiefenentspannung (Shavasana).

1. Kundalini für (innere) Schönheit

Wenn du deine innere Schönheit, Kraft und Stärke entdeckst, wird diese Schönheit auch nach außen sichtbar. Du strahlst förmlich von innen nach außen und erhältst eine magnetische Ausstrahlung.

Schönheit ist kein körperlicher Zustand, sondern ein Gefühl. Entdecke in dieser Kundalini Stunde deine ganz eigene Schönheit.

WANN: 7.12. – 17:00 – 18:15 Uhr

ANMELDUNG: https://yogacafe-berlin.com/yoga/kursplan/?w=allevents

2. Kundalini zur Entspannung

Oft fällt es uns schwer, wirklich zur Ruhe zu kommen und den alltäglichen Stress loszulassen.

In dieser Yogastunde unterstütze ich dich dabei, alles, was dich belastet, loszulassen und in einen Zustand der puren Entspannung und inneren Ruhe zu gelangen.

WANN: 14.12. – 17:00 – 18:15 Uhr

INVESTMENT: reguläre Stundenpreise – siehe Homepage

ANMELDUNG: https://yogacafe-berlin.com/yoga/kursplan/?w=allevents

LEHRERIN:

Hallo, ich bin Silja. Seit Jahren habe ich eine Leidenschaft für Spiritualität, fremde Kulturen, holistische Heilung, das menschliche Bewusstsein sowie Yoga und Meditation.

Besonders liebe ich Kundalini Yoga, da es mich wie keine andere Technik zu meiner inneren Mitte bringt und mir innere Stärke, Energie und Zufriedenheit gibt. Ich bin fest davon überzeugt, dass in jedem einzelnen Mensch ein wahnsinniges Potenzial steckt, das durch die richtigen Methoden ganz einfach entfacht werden kann.

Ich möchte dich gerne dabei begleiten, dich selbst zu spüren, zu wertschätzen und aus dir heraus zu strahlen.

REFINE YOUR GOALS

It is our very nature to always have new dreams and visions. We sometimes get side-tracked by old patterns that hold us back from bringing our dreams into reality.

In this 2.5 hour workshop, we are breaking your goals and dreams down for this year. You will have the chance to review and refine them. Goals that are not aligned with what your heart wants are hard to achieve. Through guided journaling, you will see which ones you want to keep and which ones are not coming from your own voice – these are the ones you might want to let go.

You will learn how to establish little routines to nourish your dreams, to own them and to let them grow stronger than any old pattern. You will get an understanding how your energy, action and commitment are related and how important it is to see the final picture instead of the immediate return.

You will learn how you can use essential oils to successfully cut through old patterns. You will learn how they work in our body and how to connect them to your daily routines. The yoga practice will be clarifying, strengthening and active. We will set the focus on your 3rd and 6th chakra to set you up for keeping your clear vision and directing your energy towards what you want.

Bring your journal and a pen for the workshop. Mats and props are provided.

Reserve your spot upfront if you want to join. Spaces are limited.

WHEN: JANUARY 26, 15:00 – 17:30

INVESTMENT: 50€

TEACHER: Birgit Morper – https://www.birgitmorper.com/

REGISTRATION: https://yogacafe-berlin.com/cafe-yoga/workshops/?w=workshops

 

 

athleticflow™

athleticflow™ – the most complete workout to stay fit, healthy and to become a happier person. The athleticflow class is the most complete training you can get. We combine the best of both worlds. Within one class of athleticflow you have both: High-intensity training that brings your heart rate up and a yoga flow that strengthens your stability to make you a more complete athlete. You train cardiovascular to burn fat and tone your body. You will also focus on flexibility, mobility and balance to improve your inner strength.

BENEFITS:

  • Improves your respiration, energy and vitality
  • Improves your blood circulation
  • Tones your body
  • Protects your spine
  • Your gain a healthier skin
  • Betters your bone health
  • Boosts your immune system
  • Drops your blood pressure
  • Lowers your blood sugar
  • Makes you happy 🙂

WHEN:

  • 23rd Nov
  • 30st Nov
  • 11th Jan 2020
  • 18th Jan 2020
  • 25th Jan 2020

TIME: 5pm – 6pm

REGISTRATION: https://yogacafe-berlin.com/yoga/kursplan/?w=allevents

INEVSTMENT: regular class fee

TRAINER: Ann-Kathrin Wünsch

ESSENTIAL OILS INTRO WORKSHOP

Essential oils have the capacity to bring our body/mind system into balance. Few drops of Peppermint oil wake us up in the morning, deepen our mediation and declutter our mind. Few drops of Lavender oil soothe our nervous system, deepen our sleep and release us from stress, worries and anxiety.

Every essential oil creates a state of balance. As our body system is a holistic system, we need to work with different oils to create lasting, overall balance. We can address any physical or emotional imbalance with essential oils when we work with pure, high potent oils.

In this workshop, you will learn:

  • How essential oils work in your body?
  • How and where you can apply essential oils?
  • How you can implement a simple, daily routine?
  • How you can classify essential oils to find out easily what you need?
  • Which oils are most relevant for you.

We will go through the top 10 essential oils that are ideal, when you want to get started with essential oils. You will learn how you can use these 10 oils to create a higher state of physical and emotional health.

We will block time for Q&A at the end so you can address your needs. Birgit is using essential oils herself since 3 years. On a search to find the purest oils, she found doTERRA essential oils. Since she started to use them on a daily basis, she didn’t get sick anymore, felt more centered, could balance her hormone levels and way more.

Birgit is advocating for doTERRA and created a German online community in which she shares on-going education on essential oils for her customers. Bring a paper and a pen. You can come in comfortable clothes – no yoga clothes needed.

WHEN: 24th November

TIME: 4pm – 5:30pm

INVESTMENT: 15€. Upfront registration is required. Y

ou get a handout and a sample

Registration: https://yogacafe-berlin.com/cafe-yoga/workshops/?w=workshops