Mindset Tools: Clear your mind and think strategically

With a clear mind you can think strategically and take the right action towards the desired outcomes in your life.

At this energizing event you are going to learn how to:
-stop overthinking & learn to calm down
-increase your mental strength & focus
-set clear goals & priorities

This workshop is a wake-up call and your opportunity to tap into your highest potential. You are going to learn more about how to channel your energy and take consistent action to transform dreams into reality.

Julia Suciu is a Certified Professional Coach specialized in Emotional Intelligence and Mindset Design. Prior to her certification she studied at the University of Hohenheim and wrote her thesis about mindfulness meditation in the corporate environment. She is absolutely passionate about exploring neuroscience and combining her academic skills with her own experiences and insights about consciousness.

Be prepared for diving deep and having significant insights that will blow your mind!

When: 17. August

Time: 3pm – 5:30pm

Teacher: Julia Suciu –  www.high-valyou.com

Investment: 35 Euro

Emotional Healing: Validate your emotions & practice self-love

We all have been hurt at some point in our lives. We all had experiences that made us feel grief. If not properly processed such experiences can deeply damage our self-esteem. We might end up creating the same painful situations over and over again.

Taking care of your emotions is a courageous thing to do, as we have to really meet our greatest fears in order to master our emotional intelligence. Yet when we start to really feel our feelings we can learn to heal old wounds and open our heart again. Learning how to validate ourselves makes us more independent and less vulnerable, as we learn how to stand in our own power.

At this conscious event you are going to:
-learn how to give yourself relief from past trauma & self-doubt
-step out of your head & slowly start to feel again
-practice unconditional self-love for emotional freedom

This workshop is a wake-up call and your opportunity to tap into profound self-esteem. You are going to learn how to overcome and integrate anxiety, fear and painful states of low energy.

Julia Suciu is a Certified Professional Coach specialized in Emotional Intelligence and Mindset Design. Prior to her certification she studied at the University of Hohenheim and wrote her thesis about mindfulness meditation in the corporate environment. She is absolutely passionate about exploring neuroscience and combining her academic skills with her own experiences and insights about consciousness.

Be prepared for diving deep and having significant insights that will open your heart!

When: 14. September

Time: 3pm – 6pm

Teacher: Julia Suciu –  www.high-valyou.com

Investment: 40 Euro

Studio Talk: The Ground Floor

Continuing the tradition, we offer a monthly talk about yoga related topics for the curious yoga practitioners or teachers who wish to explore new territories and establish a wider context, in order to take the practice we regularly do on the yoga mat to the next level.

On this occasion we will discuss the „yamas“ and „niyamas“ which are meant to be a strong foundation of a complete and effective yoga practice. They are not meant to be a moral or ethical code, but rather the roots from which the practice stems from. They can give much benefits by themselves and support our asana, pranayama and meditation practice, but above all they lead us towards a better life which is good for us and good for others.

Talking about what’s behind the practice we do regularly and going deeper into it’s essence can inspire us to reflect on our patterns of action and thought, to grow and evolve, to open the mind and the heart to the unknown and to develop more awareness to our own Self.

Expect an informal talk which allows space for conversation.

When: 4. August

Time: 2:30pm – 3:30pm

Investment: Donation based (Suggestion 3-10€)

Drop in, no need to register

Leading the conversation:
Oren Zaslavsky
www.yogainperson.com

Resting Conversation® Masterclass

Resting Conversation® is a practice that focuses on being more and doing less. It has roots in the psychological science of relaxation, mindfulness practices, and restorative yoga. Resting Conversation teaches deep relaxation and calms the nervous system. The practice builds awareness on where we hold tension and creates fuller and deeper breaths to soften the tension. With repeated practice, the mind and body becomes better and better at finding this deep relaxation state so that we can come back to it whenever we want or need to.

The masterclass will provide insight into why this style of yoga is beneficial to our bodies, minds, and lives. You will learn the Resting Conversation set of tools to create conditions for the body and mind to experience relaxation, get familiar with how to set up each pose that feels right for you, learn to feel signs of discomfort and how to make yourself comfortable in rest.

Excellent for stress, general tension, exhaustion, and those looking for deep relaxation. It does not matter if you are a seasoned yoga practitioner or have never tried yoga. No yoga experience is necessary. We welcome you to come home to yourself.

WHEN: 28th of July

TIME: 3pm – 5pm

INVESTMENT: 35 Euro

TICKET: https://yogacafe-berlin.com/cafe-yoga/workshops/?w=workshops

About the teacher: 

Jeremy is a yoga teacher, mental well-being practitioner, and a devoted student of life. An advocate for refining the art of living, he is deeply passionate about health, healing, and happiness. Jeremy has an elaborate relationship with the mental health and wellness community that spans over the past 13 years, from practicing psychology clinically to lecturing and undertaking appointed consultancy work in the field. A firm believer that yoga teachers are at the front-line in modern society’s health, his work has naturally expanded to focus on enhancing well-being through the path of yoga.

Informed by yogic wisdom, psychology, anatomy and kinesiology, Jeremy’s classes emphasise an introspective, holistic experience that engages the mind, heart, body, and community through alignment principles. Focusing on two contemporary practices – Power & Alignment® and Resting Conversation® – Jeremy’s wish is for students to feel they had a “work in,” feeling empowered to soften their edges and open their hearts so that they can navigate every moment of their lives with an underlying sense of inner peace and joy.

Jeremy has trained directly and extensively with some of the most inspiring international teachers, including Jason Crandell, Bo Srey, Jillian Pransky and Judith Hanson Lasater, and continues to receive advanced training under their tutelage. His teaching is ever-evolving and reflects an amalgamation of the invaluable knowledge, tools and skills his mentors have gifted him.

 

Jeremy’s Instagram

Jeremy’s Website

Power & Alignment® Masterclass

Power & Alignment® (P&A) is a hatha vinyasa yoga practice that draws from our innate strength to create a harmonious relationship with the whole being – mind, heart, breath, body, and community.

A synthesis of heart-opening yoga practices and psychological science, P&A goes beyond intelligent sequencing and yoga postural alignment and focuses on developing our well-being. Based on a curriculum approach, P&A incorporates a set of essential components, including an embodied practice through specific key alignment principles.

These components evoke a mindful and uplifting effect, guiding students towards a “work in.” Through repeated practice, the intention is for practitioners to feel empowered to navigate modern day living with an underlying sense of peace and joy.

This masterclass will provide insight into an embodied practice of the P&A key alignment principles across the different classes of yoga postures. It will help discover our own optimal alignment from the gross outer form to the highly refined inner quality.

WHEN: 27th of July

TIME: 3pm – 5pm

INVESTMENT: 35 Euro

TICKET: https://yogacafe-berlin.com/cafe-yoga/workshops/?w=workshops

About the teacher:

Jeremy is a yoga teacher, mental well-being practitioner, and a devoted student of life. An advocate for refining the art of living, he is deeply passionate about health, healing, and happiness. Jeremy has an elaborate relationship with the mental health and wellness community that spans over the past 13 years, from practicing psychology clinically to lecturing and undertaking appointed consultancy work in the field. A firm believer that yoga teachers are at the front-line in modern society’s health, his work has naturally expanded to focus on enhancing well-being through the path of yoga.

Informed by yogic wisdom, psychology, anatomy and kinesiology, Jeremy’s classes emphasise an introspective, holistic experience that engages the mind, heart, body, and community through alignment principles. Focusing on two contemporary practices – Power & Alignment® and Resting Conversation® – Jeremy’s wish is for students to feel they had a “work in,” feeling empowered to soften their edges and open their hearts so that they can navigate every moment of their lives with an underlying sense of inner peace and joy.

 Jeremy has trained directly and extensively with some of the most inspiring international teachers, including Jason Crandell, Bo Srey, Jillian Pransky and Judith Hanson Lasater, and continues to receive advanced training under their tutelage. His teaching is ever-evolving and reflects an amalgamation of the invaluable knowledge, tools and skills his mentors have gifted him.

Jeremy’s Instagram

Jeremy’s Website