athleticflow™

athleticflow™ – the most complete workout to stay fit, healthy and to become a happier person. The athleticflow class is the most complete training you can get. We combine the best of both worlds. Within one class of athleticflow you have both: High-intensity training that brings your heart rate up and a yoga flow that strengthens your stability to make you a more complete athlete. You train cardiovascular to burn fat and tone your body. You will also focus on flexibility, mobility and balance to improve your inner strength.

BENEFITS:

  • Improves your respiration, energy and vitality
  • Improves your blood circulation
  • Tones your body
  • Protects your spine
  • Your gain a healthier skin
  • Betters your bone health
  • Boosts your immune system
  • Drops your blood pressure
  • Lowers your blood sugar
  • Makes you happy 🙂

WHEN:

  • 23rd Nov
  • 30st Nov
  • 11th Jan 2020
  • 18th Jan 2020
  • 25th Jan 2020

TIME: 5pm – 6pm

REGISTRATION: https://yogacafe-berlin.com/yoga/kursplan/?w=allevents

INEVSTMENT: regular class fee

TRAINER: Ann-Kathrin Wünsch