Im YogaCafé Berlin gibt es Leckeres & Vegetarisches für den Körper und Yoga für die Seele. Oder umgekehrt aber ganz für Dich.
Living a mindful life.
With a clear mind you can think strategically and take the right action towards the desired outcomes in your life. At this energizing event you are going to learn how to: -stop overthinking & learn to calm down -increase your mental strength & focus -set clear goals & priorities This […]
We all have been hurt at some point in our lives. We all had experiences that made us feel grief. If not properly processed such experiences can deeply damage our self-esteem. We might end up creating the same painful situations over and over again. Taking care of your emotions is […]
Continuing the tradition, we offer a monthly talk about yoga related topics for the curious yoga practitioners or teachers who wish to explore new territories and establish a wider context, in order to take the practice we regularly do on the yoga mat to the next level. On this occasion […]
Resting Conversation® is a practice that focuses on being more and doing less. It has roots in the psychological science of relaxation, mindfulness practices, and restorative yoga. Resting Conversation teaches deep relaxation and calms the nervous system. The practice builds awareness on where we hold tension and creates fuller and […]
Power & Alignment® (P&A) is a hatha vinyasa yoga practice that draws from our innate strength to create a harmonious relationship with the whole being – mind, heart, breath, body, and community. A synthesis of heart-opening yoga practices and psychological science, P&A goes beyond intelligent sequencing and yoga postural alignment […]
Any new project or path will bring us into rougher phases. Things seem to stop flowing. Things don’t work out as expected. It’s in these phases in which most people stop. It’s in these phases in which we risk to lose our joy, our passion and our hope. It’s also in […]